As we head into summer, we want you to know: You are NOT alone.
If things feel overwhelming or you just need someone to talk to, there are amazing supports available 24/7. Whether it’s stress, sadness, anxiety, or anything else, please reach out. You matter.
📞 Important contacts:
- Samaritans – 116 123
- Childline – 1800 66 66 66
- Pieta – Text HELP to 51444 or call 1800 247 247
- Jigsaw – Online support: jigsaw.ie/talk-online/live-chat
- Belong To (LGBTQ+ Support) – belongto.org or call 01 670 6223
💬 Talk to a trusted adult, or visit the HSE Mental Health Supports and Services page for quick access to help.
We’re here for you 💛
